Nutrition, Diet and Exercise for Wellbeing

Additional Info

This course will help participants to understand how eating plays a role in long and short term recovery. Understanding how the food we eat helps the body to recover is a powerful tool in harm reduction.
The healthy eating course was put to the test by two groups of veterans who had long-term drug and alcohol problems and were not impressed by the concept of seeds and anything green. They changed their minds after six weeks and made long-term changes to their diets as a result.

Learning Objectives:

  • What foods are good for the liver and what should be avoided
  • How to incorporate healthy eating into everyday cooking and shopping
  • The long-term impact of eating well and the consequences of eating processed food on the body
Date of next course TBA

Know - GHB & GBL

Know - GHB & GBL This 8-page leaflet is easy to read and bang up to date. It will help keep actual and potential users as safe as possible when using GHB & GBL and is also informative for professionals and the public at large. It includes sections on what the GHB and GBL are…

  • Newsletter

Made by HIT

Contact us

  • Write to us.
    HIT, The Foundry
    38 Henry Street
    Liverpool L1 5BS

    0844 412 0972
  • Email us.
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Follow us.

Recent Tweets