Dave Spencer

Dave Spencer
Dave Spencer is a certified and insured Yoga and Meditation Teacher and a specialist in Mindfulness Meditation practices (certified and insured by the Yoga Alliance (RYT200)).

Dave has practised and trained in mindfulness and meditation techniques for over ten years. He currently teaches mindfulness for several different organisations, including Sefton Council and Tom Harrison House (a specialist facility providing addiction treatment exclusively to military veterans, reservists, emergency personnel, and their families). He also teaches independent classes, workshops and courses on mindfulness, meditation and yoga throughout the North West.

Dave has also trained with the Breathworks CIC Mindfulness Organisation to deliver their highly regarded eight-week mindfulness courses.


The Stuff On Cocaine

The Stuff On Cocaine This 16-page booklet, aimed at young people, covers cocaine and includes sections on: what it is brief history of use effects dangers the law top 10 safety tips what the young characters think of cocaine where to find more information and get help if needed Part of the 'Stuff on..'…

  • Newsletter

HIT Newsletter

Please subscribe to our newsletter for regular updates and special offers.


Contact us

  • Write to us.
    HIT, The Foundry
    38 Henry Street
    Liverpool L1 5BS

    0844 412 0972
  • Email us.
    This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Follow us.

Recent Tweets

"A health focused and harm reduction approach would not only benefit those who are using drugs but reduce harm to a… https://t.co/RS9pATrpKw

by HIT